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Vellura targets the guthormone axis , using herbs that support hormonal balance, gut microbiota diversity, emotional stability, and the control of inflammation not just symptom masking

Glutathione supplementation suppresses muscle fatigue induced by prolonged exercise via improved aerobic metabolism. J Int Soc Sports Nutr

While studies, such as the TAME trial , suggest metformin may aid in metabolic health, Attia found that it negatively affected his exercise results, specifically by elevating lactate levels and reducing strength during workouts

Safety and Side Effects: Most side effects are mild and temporary